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Are you gearing up for a big move? You may want to start thinking about the transition in more depth, including coming to grips with how to manage the anxiety of moving to a new place.
It’s normal to feel nervous and anxious when moving to a new environment, especially if you don’t know anyone there. The moving process is already stressful enough without having to deal with this extra relocation anxiety. However, even a local move to a new neighborhood can be hard.
As Orangevale’s trusted movers, Auburn Moving & Storage has seen how helpful it is to take care of yourself during the relocation process to a new chapter in life. Read on for tips and start moving forward with more confidence.
Acknowledge The Moving Anxiety and Stress
Moving to a new location is one of the more stressful things in life, akin to the upheaval of a loved one’s death or a divorce. As such, any relocation has a drastic effect on a person’s mental health. Why not take a moment to acknowledge that the moving anxiety is real and to be expected?
If you are aware of the stress involved, you can face it head-on. If you don’t, you may find that your emotions start to dictate your mood, decision-making, or energy levels during the move.
Understand It’s Normal To Feel Scared About a New Job and Home
Whether you are starting a job or making a fresh start, change can feel overwhelming. Leaving your old life and moving to a new city involves a lot of change. Feeling homesick, establishing a new daily routine, or adapting to a new lifestyle might seem daunting.
However, it’s good to remember that leaving your comfort zone will feel uncomfortable.
Plan Ahead Because Moving Takes Time & Money
Part of the moving stress when relocating to a new home is the moving expenses involved, such as:
- Buying packing supplies
- Renting a moving truck
- Getting new furniture
Planning a new life in a new location is also time-consuming as you look for a new home, secure a new job, and learn about the new city. Hiring professional help to pack and move can reduce stress for you and streamline your planning process.
Remember, Relationships Can Change
What’s the impact on your social circle when you’re headed to a new city with a whole new community to meet? If you’re leaving behind old friends or family members, this could heighten your moving anxiety. Many worry they will feel lonely or have difficulties making new friends.
If you are currently seeing someone, you might also have to handle anxiety over long-distance relationships. Leaving your home or parents’ house can also bring up intense emotions or even relocation depression and anxiety. This is all normal, and having support while you relocate helps you work through it in your own time.
Manage Mental and Physical Health During The Move
What’s the best way to manage the anxiety of moving to a new place? Reducing stress on the mind and body is the key to combating relocation depression and fatigue. Starting things early helps.
For example, many people don’t create a moving plan until the very last minute, which pits their relocation anxiety against a ticking clock and heightened tension. If you start planning sooner, you can feel more in control and relax about the logistics. Experts like Auburn Moving & Storage recommend planning at least six months before your upcoming move for a calm, less rushed, and more organized relocation.
Do Administrative Tasks First
Administrative tasks are boring, but if they linger, they delay settling into your new city and new life. Change your mailing address and set up utilities in your new location before anything else. That way, you’ll have more free time to explore your new house and new town.
Don’t Pack All At Once
Packing heightens moving stress if you are pressed for time. The best way to handle packing is to do a little bit at a time over a longer period. Organized packing gives you the motivation to continue and prevents you from having to rush as the moving deadline looms.
Professional tip: Start with small things like your books or off-season clothing items—things you won’t immediately need.
Research Your New City
Part of the anxiety of moving to a new city or a new country is the unfamiliar layout in the new location. If you want to reduce moving anxiety, you’ll need time to research where you’re going, the places you’d like to see, and the activities you’d like to try when you get there.
Is there a nice coffee shop around the block? Can you pinpoint a nearby park on the map? Making sense of how your new house fits into its neighborhood makes it feel more real and exciting.
Ask for Help to Reduce Your Stress Levels
Don’t try moving house by yourself. A best friend, family member, or a dependable moving company can help pack and move heavy items to ease your burden.
Why not reach out to a professional like Auburn Moving & Storage to manage the more tedious parts of packing and moving, transportation, and logistics?
Prioritize Self-Care and Your Mental Health
Self-care during a move involves physical health and mental health in equal measures. Are you eating enough nutritious food? Do you need to create more room for friends and family?
Change can be refreshing and fun, so why not choose a positive state of mind and enjoy your big move?
Get Moving Services in the Greater Sacramento Region
Auburn Moving & Storage wants you to have your best move ever! If you’d like to manage the anxiety of moving to a new place or find out more, chat with our professional movers about the following:
- Free online estimates
- Highly experienced team
- Full-service movers
- Local and long-distance moving services
Let’s get you moving—contact Auburn Moving & Storage online or call (916) 786-8683 to hire a moving company you can depend on today!
